# zen brain: imagine a movement, in total rest, to train and change brains

AA << use NFB [neurofeedback by fMRI] to train healthy individuals to reinforce brain patterns related to motor execution while performing a motor imagery task, with no overt movement.  (..) After 1 h of NFB training, participants displayed increased fractional anisotropy (FA) in the sensorimotor segment of corpus callosum and increased functional connectivity of the sensorimotor resting state network. >>

<< this is the first demonstration of white matter FA changes following a very short training schedule (<1 h). >>

T. Marins,  E.C. Rodrigues, et al. Structural and functional connectivity changes in response to short-term neurofeedback training with motor imagery.  NeuroImage. doi: org/10.1016/j.neuroimage.2019.03.027.  Mar 18, 2019.

https://www.sciencedirect.com/science/article/pii/S1053811919302046

Train your brain, change your brain. Scientists developed a technique for brain training capable to induce changes of neural networks in less than one hour.  D'Or Instit. for Research and Education. Apr 14, 2019.

https://www.eurekalert.org/pub_releases/2019-04/difr-tyb041119.php