# zen: "walking doesn't get the respect it deserves"

<< Walking is one of the things that distinguishes us from all other animals and, according to a Harvard Medical School Review, "walking doesn't get the respect it deserves". >>

<< Our genome has been evolving over millennia and we still have the same genomes as our hunter-gather ancestors who were active and not obese. >> Anthony Hannan.

Jill Margo. Science shows how walking keeps the brain developing deep into old age.

https://www.afr.com/lifestyle/health/science-shows-how-walking-keeps-the-brain-developing-deep-into-old-age-20180820-h147re

Also

Kinhin

https://it.m.wikipedia.org/wiki/Kinhin