<< Exercise is cheap, and you don't necessarily need a fancy gym membership or have to run 10 miles a day, >> Gary Westbrook
AA << designed a study in mice that specifically measured the brain's response to single bouts of exercise in otherwise sedentary mice that were placed for short periods on running wheels. The mice ran a few kilometers in two hours. >>
<< short-term bursts of exercise- the human equivalent of a weekly game of pickup basketball, or 4,000 steps- promoted an increase in synapses in the hippocampus. Scientists made the key discovery by analyzing genes that were increased in single neurons activated during exercise. >>
<< One particular gene stood out: Mtss1L. This gene had been largely ignored in prior studies in the brain. >>
Study reveals a short bout of exercise enhances brain function. Oregon Health & Science University. Jul 3, 2019.
https://m.medicalxpress.com/news/2019-07-reveals-short-bout-brain-function.html
AA << results link short-term effects of exercise to activity-dependent expression of Mtss1L, which propose as a novel effector of activity- dependent rearrangement of synapses. >>
Christina Chatzi, Yingyu Zhang, et al. Exercise-induced enhancement of synaptic function triggered by the inverse BAR protein, Mtss1L. eLife 2019; 8: e45920. doi: 10.7554/eLife.45920. Jun 24, 2019
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